Low-Carb Zucchini Enchiladas
This low-carb dinner option is not only delicious, it's easy to make and good for you!
Hidden Sugars
Although the FDA (and the USDA) has certainly acknowledged and tried to define the term “added sugars,” or those sugars that aren’t...
BLT Deviled Eggs
A healthy version of a BLT, combined with the awesomeness of a deviled egg. And it tastes even better than you'd imagine. With minimal...
Sun-Dried Pesto Zoodles
Only have 10 minutes? No problem! Ingredients: • chicken breast (4oz) • spiralized zuchhini (1 cup) • Himalayan pink salt & black pepper...
Healthy Lifestyle Starter Pack
Do you want to start living a healthier lifestyle, but don't know where to start? You're not the only one. When clients come to Ohana,...
1-Pan Southern Chicken
Black bean chicken & peppers. This recipe is super simple, and you can always substitute or add ingredients to your liking. No matter...
Coconut Thai Shrimp
Dinner in 5 minutes? No problem. This tasty dish takes almost no time to prepare, even less time to cook, and is packed with essential amino
'Beat the Bloat' Detox Water
Do you regularly feel bloated? Do you have an event coming up that you would like to slim down for? Look no further - this detox water is...
Pesto Chick n' Beets
--- Beets have been proven to instantly lower blood pressure and cholesterol, give your liver a healthy boost, and improve athletic...
Nutrition for Anxiety
40 million adults - 18% of the population - struggle with anxiety. The National Institute of Mental Health has published that anxiety...
